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Are you a sugar addict?
Whether we like to hear it or not, sugar addiction is very much a reality in South Africa and it’s time...
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How bad quality sleep affects you
An increasing number of people find that getting a good night’s sleep can be a real challenge for them.
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Why are habits so hard to break?
Taming that sweet tooth for your New Year's resolution may be harder than you think. New research suggests that habits...
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Could herbs and spices boost the brain?
A substance found in parsley, thyme, chamomile and red pepper, known as apigenin, has been found to boost the brain.
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Brain Chemicals That Make You Happy (And How to Trigger Them)
When we ask ourselves what makes us happy, we often think of the circumstances, possessions, or people in our lives. In reality,
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The Benefits of Superba™ Krill omega-3s
Superba™ Krill is extracted exclusively from Euphausia superba, an Antarctic krill species rich in the omega-3 fatty acids EPA
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Management of insomnia
According to Dr Kevin Rosman, chairman of the South African Society of Sleep Medicine, management of insomnia depends on the cau
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25 Ways to Be Happier
I recently stumbled upon a quote by author Tom Robbins that perfectly describes why love often fails:
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9 Food Choices That Will Boost Your Mood
It’s common when we feel sad or depressed to reach for comfort food — and by comfort food; I mean the fatty, sugary, and process
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Why you’re Probably Doing Sleep All Wrong
In this Internet era, you can outsource almost every activity to the web — whether its banking, grocery shopping....
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Self-Development and Creativity
Happiness is all about how we perceive and react to life’s events.
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Natural, Science-Backed Tips To Lower Your Blood Pressure
High blood pressure has earned the name “silent killer." Sadly, it’s well deserved. Heart disease, sexual dysfunction, stroke..
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Natural Ways to Boost Your Brain Power + Sharpen Your Mind
Sure, there's not much you can do to stop time. You can however, improve the quality of your life within the time you have...
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6 Foods To Boost Your Brain Health
Perhaps you’re seeking mental clarity, focus, and a sense of calm. Or maybe you want to sidestep senior moments and dementia....
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5 Strengths All Women Have
I am 10 months deep into motherhood. Before having a child, I always thought my experience as an entrepreneur was an incredible.
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9 Steps to Getting Your Best Sleep Ever
Not only does a lack of sleep cause health problems, but health problems also cause a lack of sleep.
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Signs you might have a ‘leaky brain’
Leaky Brain: A New Understanding of Mental Health
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